Velocity hurdle, Fit&Rack

The velocity hurdle, available in three sizes, adds difficulty to your workouts by promoting amplitude, motor skills and rebound quality. Ideal for developing agility, explosiveness and plyometrics.

What is plyometrics?
It's a sequence of muscle stretches and contractions via run-up-free jumps, repeated at variable intensity. This type of training improves reflexes, speed, agility and cardio.

• Resistant PVC material
• x3 sizes available
• Green: L : 47 cm / H: 15 cm
• Yellow: W: 49 cm / H: 30 cm
• Orange: W: 50 cm / H: 45 cm