Medecine Ball, 4.5kg - Collection of 1910, Everlast

This medicine ball allows you to carry out varied and complete training sessions. It is a real complement to classic dumbbells and allows you to perform progressive muscle strengthening exercises.

Product Features :

• Med ball 100% leather
• Everlast logo
• Brown color
• Weight: 4.5 kg (10 lbs)

What is a Med Ball?

The medicine ball is a weighted ball generally used as a heavy weight, especially in the practice of Cross fit for example. It can be used in a wide variety of muscle strengthening exercises, and effectively improve your pulmonary, cardiovascular, reflex and power capacities. It also allows you to work the muscle mass of your body. If used as a fulcrum, it also improves stability and coordination. Balls of this type are often used by physiotherapists in the context of rehabilitation, and by sports coaches for the animation of their collectives.

However, weighted ball work is not just for professionals: it can be used by all athletes of all levels, wishing to improve their physical condition. Compact and available in different weights, the medicine ball is an ideal accessory for your training in the gym or at home, and can be used indoors or outdoors.

Benefits of using a medicine ball:

• Develop/strengthen muscle mass
• Help with rehabilitation
• Improve coordination
• Strengthen stability and balance
• Improve precision in movements
• Perfect your position and your postures on a daily basis and during exercises
• Work on the cardio