Kit for Body Pump (9.5 kg) - Training, Fit&Rack

Kit for Body Pump (9.5 kg) - Training, Fit&Rack

The Body Pump is a workout based on long repetitions with light to medium loads, over 30 to 55 minutes, usually to music. Its objectives: to strengthen muscles, endurance and toning.

To sum up, it's an accessible and effective workout for overall muscle building.

The Body Pump kit includes:

• x1 pair of 1.25 kg bumpers
• x1 pair of 2.5 kg bumpers
• x1 2 kg Body Pump bar (30 mm diameter) with protective coating for added comfort
• x1 pair of stop-disc clamps adapted to this bar
• Weights diameter: 16 cm (1.25 kg) and 19 cm (2.5 kg)
• Weight diameter (sleeve): 32 mm
• Bar diameter: 35 mm / Sleeve diameter: 30 mm
• Total kit weight: 9.5 kg
• Materials: Steel, rubber
• The 4 weights have ergonomic handles and load indicated

Please note that bumpers (32 mm) and bar (30 mm) are not compatible with Olympic equipment (50 mm).

Key exercises:

• Squats (quadriceps, glutes)
• Earth lifts (hamstrings, quadriceps)
• Biceps Curl (biceps, forearms)
• Squats (glutes, quadriceps, hamstrings)